Screen Time & Sabbath Rest — Student Worksheet

Name

Date

Grade

Purpose: God gave us the gift of rest — the Sabbath — as a reminder that we are more than what we produce or consume. This worksheet helps you reflect on how screen time affects your peace, prayer life, and relationships.

1 My Screen Time Tracker

Log your screen time for one day. Be honest! Check your phone's screen time report if you can.

Activity	App / Device	Time Spent	How I Felt After
Social media
Gaming
Streaming / Videos
Schoolwork
Messaging / Texting
Other: __________

2 After-Screen Feelings

After your longest screen session today, circle the emoji that best describes how you felt:

😊Peaceful 😐Neutral 😰Anxious 😤Frustrated 😔Empty 🥱Drained

3 Wonder vs. Scroll

List 3 things in God's creation that fill you with wonder and don't require a screen:

List 3 things you scroll past without really thinking about:

4 My Digital Sabbath Plan

Design a "digital sabbath" — a period of intentional rest from screens. What will you do instead? When will you do it? How long?

"Be still, and know that I am God."

— Psalm 46:10

🌿 Screen Time & Sabbath Rest

1 My Screen Time Tracker

2 After-Screen Feelings

3 Wonder vs. Scroll

4 My Digital Sabbath Plan